60 Ways to Lower Your Blood Sugar

Dennis Pollock has written a helpful guide on healthy living that discusses the simple steps type 2 diabetics can use to reduce the carbs in their diet, shed the weight, and feel great now. Dennis outlines simple methods to cut down on carbs and add some exercise to your lifestyle that may help you get better A1c numbers and even save your life.  He is also the author of Overcoming Runaway Blood Sugar and has personally been dealing with his own struggle against the toxic American diet for years. Dennis shows his audience 60 practical tips, ideas, and actions to reduce carbohydrate intake without resorting to a dreary diet of unvarying, uninteresting meals.  He is practical in his approach to exercise and suggests ways to exercise that fit into real life.  Dennis also coaches his readers on how to stay motivated as they regain their health and start to see long-term benefits.

Dennis is a strong advocate for better, more abundant health, and is also an evangelist, as well as a writer.  He is the founder of Spirit of Grace Ministries.  You can contact him at: www.spiritofgrace.org. You can also find Dennis on his YouTube Channel- Beat Diabetes, in which he suggests many interesting recipes that he has learned through trial and error to manage his blood sugar.  I strongly recommend you read his books and listen to his advice on YouTube.  

International Diabetes Federation Diabetes Atlas 2014

Did you know that 1 in 12 people have diabetes.  1 in 2 people with diabetes don’t know they have it. Worldwide there are 387 million people living with diabetes.  77% of people with diabetes live in low- and middle- income countries.   Every 7 seconds one person dies from diabetes.  4.9 million people died from diabetes in 2014.  1 out of 9 health care dollars is spent on diabetes.  In 2014 diabetes expenditure reached US $612 billion.  Diabetes has become a very big business and is not likely to disappear any time soon.  By 2035, over 205 million more people worldwide are expected to have diabetes.  

Visit the following map to see the distribution of diabetes throughout the world. 

2014 IDF Diabetes Atlas 6th Edition

 

 

Natural Clear Vision by Dave Salois

I don’t know about you, but I’ve been searching for a way to rid myself of vision related problems for decades now, ever since I started wearing glasses in high school. I tried everything from getting prescription glasses to contact lenses and even considered undergoing Lasik surgery! Over the years, my vision has progressively worsened and I spent a lot of money trying to preserve my vision.  At one point, I experienced double vision, which went away in a few weeks, but it was an alarming experience and cost me considerable money for tests and diagnosis.  Having to part with my hard-earned cash would have been an acceptable trade-off had the any of the treatments actually worked, because as it turned out, none of them actually stopped the progression of my vision impairment and loss, let alone reversing it as some claims promised.

I started with expensive prescription glasses before moving on to contact lenses that cost me a bundle to replace every month or so. In fact I was alternating between my glasses and contacts because neither was the perfect fit for my eyes that they promised to be by every optometrist I went to. The glasses were really tacky and made me look like a nerd. They used to fall off and break frequently, so I considered contact lenses, but they were constantly irritating my cornea and even caused my eyes to get swollen on occasion because dirt got trapped under my contacts and caused infections! I looked absolutely ridiculous going to work with my swollen eyes.  I was petrified upon looking into the mirror at myself because my eyes were swollen and red as apples! Needless to say, my experience with contact lenses didn’t turn out very well to say the least.

In 1996, I was diagnosed with diabetes and my doctor warned me that this disease could seriously harm my vision if I failed to manage it.  As my vision continued to worsen, I had to change my prescription to bifocal lenses, which caused vertigo and dizziness.  My night vision got so bad at one point I couldn’t drive at night and eventually my vision tests for my driver’s license restricted me to driving exclusively with corrective prescription glasses.

At this point, I was starting to get very concerned and could not just allow my vision to deteriorate any further. I started doing some research on ways to improve my vision and ran across the work of Dr. William Horatio Bates. It was at this time that I discovered Natural Clear Vision, Kevin Richardson, which is based on Dr. Bates’ work, and my life has never been the same since! I was initially very skeptical after being introduced to this product through a friend who told me how all his vision related problems, including near-sightedness and lazy eye, were now a thing of the past thanks to this product! I couldn’t bring myself to trust him completely because of my past experiences and remained skeptical for some time. But I heard a few more success stories from some others, so I finally decided to take a chance on Natural Clear Vision! I told myself, “It’s way more affordable than surgery, so what do I really have to lose?” It turned out to be the best decision I ever made in my entire life! It totally transformed my life and improved my vision. It’s like one day I was stumbling around with my flawed eyesight, and the next I was confidently strutting around with my new improved vision.

The best part is that you don’t just receive the main Natural Clear Vision product, but a whole bunch of other really awesome bonus materials that are completely free along with it! It is definitely the most comprehensive product of its kind that I’ve seen yet!  You’ll have full access to the Natural Clear Vision Manual that covers a whole bunch of wide-ranging topics such as how to enhance your eye’s health and performance plus how to care and feed your priceless eyes, just to name a few! Also contained inside are absolutely priceless techniques and exercises on how to enhance your vision. They’re so easy to follow that even my kids and parents were able  to do them without any supervision!  So it’s not something that just benefits you, but the whole family as well!

All the steps and techniques are fully explained step-by-step in a clear and concise manner, so you won’t miss out on any important details. If seeing is believing for you, not to worry, because there’s a really helpful instructional video that’s included too! It contains important tips that teach you how to create healthy vision habits as well as increase overall awareness about your vision. Just think of it as a fitness video that’s meant for your eyes! Not only that, but you’ve got access to professional eye charts that can help you to determine if you or anyone else has a preexisting eye condition and to evaluate your vision improvement. You’ll be glad to know that these eye charts are the very same type that are used by professional optometrists when conducting eye tests for patients.

And that’s not all because you’ll also receive a Natural Clear Vision Booster Pack too!  It’s unquestionably the definitive eye-care guide out there! It contains some of the most powerful and highly developed techniques to achieve perfect vision ever conceived and I guarantee you’ll not only be surprised, but literally amazed at how fast it helps you to attain that crystal clear vision you’ve always dreamed of!

While Natural Clear Vision itself is very much an awesome product in its own right, it never hurts to own the works of the famous Dr Bates, the famous ophthalmologist I previously mentioned, who pioneered many innovations in the eye-care industry. That’s right; you’ll have full access to his original works that contain priceless vision correction tips that have helped millions achieve perfect vision without the aid of prescription glasses of any kind. If you’re not blown away yet, you will be after listening to the VisionCare Enhancement Suite. It uses highly advanced, ground-breaking audio technology that delivers an experience that will completely rewire your visual system to achieve faultless 20/20 vision in no time! And if you’ve got any doubts as to the reliability of the VisionCare audios, rest assured because the know-how behind it has been tried and tested over the past decade or so.

As icing on the cake, you’ll receive access to special reports on a monthly basis. They are actually monthly newsletters that keep you in the loop with regards to the latest changes in the eye-care industry, so you never ever have to waste money on all those pricey, but overrated, eye-care magazines out there. Literally everything, from the latest advancements and newest techniques being developed are all included in the special reports which are delivered in a commonly supported digital format so you can access them just about anywhere, be it on your smart-phone or tablet, while on the go! Oh and did I mention it’s absolutely free?

If you’re still not convinced about Natural Clear Vision, the fact that it comes with a 60 day money-back guarantee means you’ve got absolutely nothing to lose! If for whichever reason you aren’t satisfied with the product, you’ll get a full refund, no questions asked whatsoever, so long as it’s within the 60-day period from your date of purchase.  Natural Clear Vision helped me to gain back that crystal clear vision that nature has always intended for us and I’m sure it’ll do the same for you too!  Download this FREE report on Clearer Vision Today and discover some amazing information that can improve your eyesight.