Dennis Pollock has written a helpful guide on healthy living that discusses the simple steps type 2 diabetics can use to reduce the carbs in their diet, shed the weight, and feel great now. Dennis outlines simple methods to cut … Continue reading
Did you know that 1 in 12 people have diabetes. 1 in 2 people with diabetes don’t know they have it. Worldwide there are 387 million people living with diabetes. 77% of people with diabetes live in low- and middle- … Continue reading
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“Health is not a ‘gift’ but something each person is responsible for through his or her own daily effort.” ~ Hideo Nakayama
This video by VegSource shows Caldwell Esselstyn, MD of the famed Cleveland Clinic giving a full 62 minute talk on how to Make Yourself Heart Attack Proof from the 2003 VegSource Healthy Lifestyle Expo. Dr. Esselstyn’s ongoing 21-year study shows … Continue reading
This video by Diet Doctor features Gary Taubes discussing Why Do We Get Fat? … Continue reading
Your feet are used and abused on a daily basis, with barely a thought spared for their well being. In fact, most people completely neglect their feet until they stop functioning correctly and by this stage it can already be … Continue reading
Most of us are hooked to our smart phones for the convenience they provide in being able to check our emails easily, and communicate with friends on social media sites. But smart phones could provide a helping hand to those … Continue reading