Dennis Pollock has written a helpful guide on healthy living that discusses the simple steps type 2 diabetics can use to reduce the carbs in their diet, shed the weight, and feel great now. Dennis outlines simple methods to cut down on carbs and add some exercise to your lifestyle that may help you get better A1c numbers and even save your life.  He is also the author of Overcoming Runaway Blood Sugar and has personally been dealing with his own struggle against the toxic American diet for years. Dennis shows his audience 60 practical tips, ideas, and actions to reduce carbohydrate intake without resorting to a dreary diet of unvarying, uninteresting meals.  He is practical in his approach to exercise and suggests ways to exercise that fit into real life.  Dennis also coaches his readers on how to stay motivated as they regain their health and start to see long-term benefits.

Dennis is a strong advocate for better, more abundant health, and is also an evangelist, as well as a writer.  He is the founder of Spirit of Grace Ministries.  You can contact him at: www.spiritofgrace.org. You can also find Dennis on his YouTube Channel- Beat Diabetes, in which he suggests many interesting recipes that he has learned through trial and error to manage his blood sugar.  I strongly recommend you read his books and listen to his advice on YouTube.