To know how to control blood sugar may be a difficult task for many of you, but it is not so with some who are wise.  Diabetes is not a disease but a small disruption in health condition; to some an inconvenience and an irksome experience for many in the beginning.

Later on with a comprehensive knowledge it becomes easily a manageable thing to lower blood sugar and the overall control techniques are known well. Initially you can notice symptoms and signs of diabetes like frequent urination, feeling hungry all the time and sometimes a blurring vision to tell you whether you are likely on the hold of diabetic condition. If it’s with you at any level, some measures are thought for action to overcome it.

Why not cure first and prevent next?
Though it’s nice to remember the proverb ‘prevention is better than cure’, it is annoying a patient with high blood sugar complications. Recovering to normal health condition at first is badly needed and is nice if achieved preceding preventive measures. Quick measures to cure first may be prioritized and treatment started at once with preventive activities to follow next ensuring a total good bye to sugar.

The vice verse formula of cure first and prevent next makes a sugar patient get confidence to keep blood sugar under control in future. As a matter of fact cure measures include diabetes prevention program also whereas the reverse proverb is not working well but only leads to anxiety of recurrence of the problem.

Do’s and Dont’s:
Whether ‘cure first and prevent next’ or the reverse, hitherto are some guidelines to keep in mind for taking preferably diabetic foods to eat enabling you to control blood sugar with ease and least efforts.

1. Let the food be Thy medicine and don’t let the medicine be Thy food. Take more food with fiber content and don’t take any food with fat content.

Take divided servings of food and don’t take stomach full food at a time Take foods with potassium content and don’t take food with sodium content Take whole grains and piece of fruits and don’t take hulled and polished grains Eat more vegetables with less fruits and don’t eat less vegetable with more fruits Eat fresh foods prepared at home and don’t eat preserved and fast foods from outside

2. Follow a normal and healthy lifestyle and don’t follow luxurious and unhealthy lifestyle Take herbal medicine with no side effects and don’t take synthetic medicines with side effects Be physically active during day hours in general and don’t be lazy on bed most of the day Be in happy moods with pleasant hobbies and don’t be in serious moods with serious thoughts Practice mild exercises to keep alert and don’t exhaust your body with heavy exercises

Note the causes and effects with your problem and don’t take examples of others’ experience Be an optimistic of a long life to survival and don’t be a pessimistic of days counting life Along with these tips for diabetes diet and exercise, you can successfully control your blood sugar with frequent blood sugar monitoring and maintain normal blood glucose levels.

Controlling blood sugar is an art. If you want to be an expert in it, you should know the full details in foods to eat for diabetes AND foods to avoid for diabetes.