Research reveals that eating more fruits and vegetables can substantially reduce the risk of developing Type 2 diabetes. As part of a healthy eating plan for a person already diagnosed with Type 2 diabetes, vegetables will be a must. Vegetables are not only loaded with vitamins and minerals, they are high in fiber, which is ideal for controlling blood sugar levels and they are also lower in calories, making them easy to add into any diabetic eating plan.

Furthermore, they also pack in a serious antioxidant punch, so this can help keep you feeling your best at all times.

One big mistake some diabetics make is always turning to the same vegetables over and over again. Liven things up. By doing so, you will become more interested in sticking with your eating plan and achieve better health as well.

Here are four great options to get you started…

1. Butternut Squash. Butternut squash is a great alternative to serving up a potato as it is lower in carbohydrates and higher in nutrients. Rich in beta carotene, vitamin C, vitamin B6, manganese, vitamin B2, folate, vitamin K, magnesium, vitamin B3 and fiber, you can see that it’s a nutritional powerhouse that you should be consuming.

2. Kale. Kale is rated as one of the top healthy foods that you should be eating on a day-to-day basis. With an extremely high antioxidant content, you will fight free radicals significantly with this leafy green.

This makes it a great option for warding off the development of cancer and reducing the risk of inflammatory conditions.

Serve it up raw in a salad, steamed, or even baked as you prepare crispy kale chips.

3. Tomatoes. Tomatoes are an excellent option as they can be eaten raw or cooked and will help to ward off your risk of cancer, heart disease, and help improve your eyesight as well.

They also come in at a low GI ranking, making them an ideal choice for any diabetic.

4. Broccoli. Finally, the last green that is a must have, is broccoli. Broccoli is high in fiber and has very strong antibacterial benefits, so will help keep you feeling your best.

It’s one of the best vegetables to eat for cleansing and detoxing effects as well, so can help your system stay running at its absolute best.

So make sure that you are including these vegetables in your eating plan more often. They each will offer clear benefits for enhancing your health and helping you manage your blood sugar level.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.