Each and every day, you’re demanding a lot from your liver. This incredibly important organ is going to work hard for you, breaking down your food and regulating chemical levels in the blood.
If it’s not functioning properly, every single element of your health will be impacted, so this is not something that you can afford to take lightly.
Fortunately, there are a number of things that you can do that will all help to detox your liver and ensure that it’s functioning in the most optimal state possible.
Let’s go over seven such tips to get you started.
Drink Green Tea Daily
First, start getting in a daily dose of green tea rather than your morning cup of coffee. Green tea will contain catechins, which help to support healthy liver function and in addition to that, it’ll also help to boost your metabolic rate as well.
It’s a win-win.
Take Milk Thistle
Next, consider supplementing with milk thistle. This powerful supplement has been proven to help fight oxidation in the body as well as reverse the process of cirrhosis.
It’s a great way to boost liver health in a hurry.
Start Adding Cinnamon To Meals
Cinnamon is a sweet tasting spice that you may want to start incorporating into your diet a little more often. This spice can help to regulate blood glucose levels very well, which then can reduce the chance of glucose conversion into triglycerides in the body and reduce your risk of fatty liver disease.
Get Regular Exercise
Exercise really is the cure-all for almost everything. Even when it comes to your liver, sustaining a regular exercise program is a great way to help stimulate digestion and help to assist with proper liver function.
Eat Artichokes Regularly
One vegetable to start taking in more regularly is artichokes. These are going to have very good benefits for the liver cells as they can improve its function, support proper bile production, as well as improve the digestion of foods to deliver nutrients throughout the body.
Anyone who is concerned with heart disease will also benefit from including artichokes in their diet as well as they can help to reduce the amount of triglycerides in the body as well.
Chew Food Thoroughly
It sounds like common knowledge, but most people are not taking the time to chew their food thoroughly enough to really maintain good liver health.
Chewing your food stimulates digestive enzymes in the body, so this can help the liver perform more optimally.
Make sure to take only bite sized amounts in as well as that will also support a healthier liver.
Avoid Processed Foods
Finally, making sure to avoid the consumption of processed foods in your diet plan is another thing that you must consider as that too will help to unburden the liver and ensure that you are not putting more stain on it than you should.
Processed foods will really put you at a higher risk of obesity as well as liver malfunction, so you need to keep them out of your diet at all costs.
So there you have the top tips to remember if you want to detox your liver and start feeling healthier overall.
Reference:
http://www.naturalnews.com/039201_live_health_detox_home_remedies.html