Looking to reduce the level of toxic load in your body? Want to start feeling more energized, healthier, and stronger?
If so, you need to keep a few tips in mind that will help to kickstart the detox process and allow you to see faster results from your healthy eating and exercise protocol.
Most people completely skip over the detox process and as a result, don’t get a chance to see the progress they had hoped for.
Do this first and you will see far superior success every step along the way as you use your diet plan.
Here are three great detox tips to get you started.
Feast On Salads
The first thing that you should do to help detox your body is to start feasting on salads every day for a week. Green leafy vegetables are classified as ‘superfoods’ due to the powerful nutrition they provide along with their detoxification effects.
They’ll help to cleanse the body of all the toxic build-up, allowing you to feel healthier and more energized after consumption.
In addition to this, the chlorophyll that’s found in leafy greens serves as a natural bone builder and cleanser, so this will speed the process along.
Go Raw For A Few Days
The next thing to do to help cleanse and detox your body is to consider eating just raw food for a few days.
Raw vegetables such as onions, cabbage, kale, Brussels sprouts, asparagus, artichokes, cauliflower, and carrots will all provide detoxification benefits and help to get your body functioning better.
These foods also contain sulfur compounds, which will help to ensure optimal function of the liver, which is another critical element for sustaining good health.
If you find it challenging to get in enough raw vegetables each day simply due to discomfort taking in so much food volume, consider juicing them instead. This will make for a very nutrient dense, concentrated source of nutrition to be taking in.
Start The Day Off With Citrus Fruits
Finally, the last quick tip to get your detox started off right is to begin the day with some citrus fruits.
Citrus fruits are very high in vitamin C, which is a natural antioxidant that will fend off free radical damage while also strengthening the immune system.
This particular vitamin is one of the most powerful detoxers that you can consume, so you want to make sure that your diet is very high in it.
It’ll also help to improve your digestive tract function as well as assist with proper production of digestive enzymes so that you can break down your food effectively and use all the nutrients it’s providing you.
So if you want to get the detox process started, make sure that you give some good consideration to these methods and put them into action so that you can see the results that they offer.
Reference:
http://www.naturalnews.com/039203_power_foods_detox_leafy_greens.html