When you’re looking to improve your level of health and enhance overall body function, you may be quick to look at the foods that you’re eating on a day to day basis to ensure that you’re only getting in the most nutrient dense sources.
But, what about the spices that you’re consuming?
Many people completely overlook the fact that there are a number of key spices that can offer great health benefits if they consume them regularly.
Turmeric is one such spice.
Let’s have a quick peek into what makes this spice so unique and why it’s one that you want to be taking in.
Antioxidant Effects
First, turmeric is going to offer strong antioxidant protection, so it can help to fend off free radical damage that may be taking place in your body.
It’s vital that you are getting in a good dose of antioxidants each day because of all the toxins we’re greeted with in our day to day environments and turmeric makes combating these free radicals easier.
Anti-Inflammatory Protection
Those who consume turmeric on a regular basis are also going to be at a lower risk for suffering from inflammatory conditions.
This can make it very good for helping those who suffer from problems such as osteoarthritis, rheumatoid arthritis, as well as other issues such as heart disease.
This spice works in a manner to decrease the level of enzymes present that tend to trigger inflammation, bringing down the level that you experience.
Improved Heart Health
Next, turmeric is also going to be great for helping to lower the risk of blood clots occurring, which could become very serious, very fast should they occur.
In addition to this, it may also help to reduce the level of cholesterol in your body, tilting your heart-health status up a notch.
Anyone who has a family history of stroke or heart disease will definitely want to consider consuming this spice.
Reduced Progression Of Alzheimer’s
Those who are consuming turmeric on a regular basis may also show reduced progression or risk of Alzheimer’s disease as well, so that’s yet another reason to start getting it in.
Turmeric helps assist with this by removing the amyloyd plaque buildup that takes place in the brain, which can increase the chances that Alzheimer’s develops.
Improved Liver Health
Finally, the last big benefit to know about turmeric is that it can boost your liver health as well. Consuming turmeric is going to help to delay the damage that will potentially lead to cirrhosis, so if you have any history of liver problems in your family or have been warned your liver is not in optimal health, it’s one spice to start adding more regularly.
So there you have some of the key benefits that turmeric has to offer. Start finding ways to incorporate it into your diet to reap these many benefits.
References:
http://www.huffingtonpost.com/andrew-weil-md/turmeric-health-have-a-happy-new-year_b_798328.html