The Multitude of Health Problems that Result From End Stage Renal Failure by Carolyn Hutchinson

Health officials in the United States have begun expressing serious concern over the rapid increase in demand for dialysis treatment that has been occurring over the past several years. It is no secret that dietand exercise related illnesses have become a huge problem in the US, but few people think about the negative health consequences that diseases such as diabetes and hypertension can have on the kidneys until after the damage has been done. These conditions can cause a tremendous amount of harm to the vessels that transport blood to the kidneys as well as the membranes that are responsible for filtering potentially harmful water and waste molecules from the body. In addition, there are several other responsibilities that the kidneys have that can become compromised through the cumulative effects of many years worth of damage.

The kidneys are two small structures that are located in the lower portion of the abdominal cavity immediately in front of the bottom set of ribs. While these anatomical structures may seem relatively unimportant compared to other vital organs such as the heart and brain, they actually perform many critical tasks that are essential to survival. Unfortunately, most people only learn about the important roles that the kidneys play once they have become dependent on long-term dialysis treatment for survival. Many industry professionals believe that one of the best ways to help reverse the trend towards widespread kidney failure is to educate the public about the importance of the kidneys and the steps that can be taken to preserve their health and improve their functionality.

The most important role that the kidneys have in the human body is that of filtering excess water and waste from the bloodstream. These particles accumulate naturally as a result of normal metabolic activity and must be removed so that they do not damage vital organ systems. In cases where kidney damage has already occurred, the body may no longer be able to excrete excess water and waste and may suffer from the signs and symptoms that result from the unhealthy accumulation of these particles. Some of the first problems that kidney failure patients experience include chronic swelling of the hands, feet, and face; dry and itchy skin; bad breath; an unusual metallic taste in the mouth; constipation; diarrhea; mental status changes; and much more. These troublesome effects generally create enough concern for people to seek professional medical advice and often result in a diagnosis of end stage renal failure.

Although filtration is the primary function of the kidneys, there are actually many other responsibilities that these organs have in the human body. In addition to cleaning the blood, the kidneys contain a specialized mechanism for monitoring blood pressure and red blood cell concentration. In the event that the pressure rises or falls too far, the kidneys will adjust the amount of water that they excrete in order to restore the appropriate pressure. Also, the kidneys secrete a hormone that is known as erythropoietin into the bloodstream when the concentration of red blood cells drops too low. This hormone circulates through the body and serves to inform the bone marrow that it needs to increase red blood cell production. This process ensures that the body is capable of delivering the necessary amounts of oxygen and nutrients to the tissues. If the kidneys lose their ability to perform these tasks, medical intervention may be required in order to help the patient survive.

Individuals who suffer from severe kidney damage may also experience problems with calcium absorption from the gastrointestinal tract and Vitamin D production. This is because the kidneys are responsible for secreting a hormone known as calcitriol. This hormone aids in the absorption of calcium from food as it travels through the digestive tract. In cases where the body cannot absorb enough calcium from the diet, it tells the parathyroid glands to begin producing elevated levels of parathyroid hormone. This hormone removes calcium from the bones and adds it to the bloodstream. While this process does restore normal levels of calcium, it often creates fragile bones and causes calcium deposits in the blood vessels that may eventually block blood flow. These health consequences can be extremely dangerous and may even contribute to the death of the patient.

The numerous roles that the kidneys have in the body are excellent examples of why it is so important to teach people about the need to engage in behaviors that safeguard health and promote well-being. Steps that are taken to prevent renal failure in the first place are generally the most effective when it comes to reducing the risk of long-term kidney damage. Dialysis technicians and other healthcare professionals play an important part in raising public awareness about this issue and should become actively involved in educating the people in their communities.

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Carolyn Hutchinson

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Turmeric – The Fountain Of Youth Spice by Dr. Charles Livingston D.C.

When you’re looking to improve your level of health and enhance overall body function, you may be quick to look at the foods that you’re eating on a day to day basis to ensure that you’re only getting in the most nutrient dense sources.

But, what about the spices that you’re consuming?

Many people completely overlook the fact that there are a number of key spices that can offer great health benefits if they consume them regularly.

Turmeric is one such spice.

Let’s have a quick peek into what makes this spice so unique and why it’s one that you want to be taking in.

Antioxidant Effects

First, turmeric is going to offer strong antioxidant protection, so it can help to fend off free radical damage that may be taking place in your body.

It’s vital that you are getting in a good dose of antioxidants each day because of all the toxins we’re greeted with in our day to day environments and turmeric makes combating these free radicals easier.

Anti-Inflammatory Protection

Those who consume turmeric on a regular basis are also going to be at a lower risk for suffering from inflammatory conditions.

This can make it very good for helping those who suffer from problems such as osteoarthritis, rheumatoid arthritis, as well as other issues such as heart disease.

This spice works in a manner to decrease the level of enzymes present that tend to trigger inflammation, bringing down the level that you experience.

Improved Heart Health

Next, turmeric is also going to be great for helping to lower the risk of blood clots occurring, which could become very serious, very fast should they occur.

In addition to this, it may also help to reduce the level of cholesterol in your body, tilting your heart-health status up a notch.

Anyone who has a family history of stroke or heart disease will definitely want to consider consuming this spice.

Reduced Progression Of Alzheimer’s

Those who are consuming turmeric on a regular basis may also show reduced progression or risk of Alzheimer’s disease as well, so that’s yet another reason to start getting it in.

Turmeric helps assist with this by removing the amyloyd plaque buildup that takes place in the brain, which can increase the chances that Alzheimer’s develops.

Improved Liver Health

Finally, the last big benefit to know about turmeric is that it can boost your liver health as well. Consuming turmeric is going to help to delay the damage that will potentially lead to cirrhosis, so if you have any history of liver problems in your family or have been warned your liver is not in optimal health, it’s one spice to start adding more regularly.

So there you have some of the key benefits that turmeric has to offer. Start finding ways to incorporate it into your diet to reap these many benefits.

Perfect Origins

References:

http://www.huffingtonpost.com/andrew-weil-md/turmeric-health-have-a-happy-new-year_b_798328.html

 

3 Simple Tips To Detoxify Your Body by Dr. Charles Livingston D.C.

Looking to reduce the level of toxic load in your body? Want to start feeling more energized, healthier, and stronger?

If so, you need to keep a few tips in mind that will help to kickstart the detox process and allow you to see faster results from your healthy eating and exercise protocol.

Most people completely skip over the detox process and as a result, don’t get a chance to see the progress they had hoped for.

Do this first and you will see far superior success every step along the way as you use your diet plan.

Here are three great detox tips to get you started.

Feast On Salads

The first thing that you should do to help detox your body is to start feasting on salads every day for a week. Green leafy vegetables are classified as ‘superfoods’ due to the powerful nutrition they provide along with their detoxification effects.

They’ll help to cleanse the body of all the toxic build-up, allowing you to feel healthier and more energized after consumption.

In addition to this, the chlorophyll that’s found in leafy greens serves as a natural bone builder and cleanser, so this will speed the process along.

Go Raw For A Few Days

The next thing to do to help cleanse and detox your body is to consider eating just raw food for a few days.

Raw vegetables such as onions, cabbage, kale, Brussels sprouts, asparagus, artichokes, cauliflower, and carrots will all provide detoxification benefits and help to get your body functioning better.

These foods also contain sulfur compounds, which will help to ensure optimal function of the liver, which is another critical element for sustaining good health.

If you find it challenging to get in enough raw vegetables each day simply due to discomfort taking in so much food volume, consider juicing them instead. This will make for a very nutrient dense, concentrated source of nutrition to be taking in.

Start The Day Off With Citrus Fruits

Finally, the last quick tip to get your detox started off right is to begin the day with some citrus fruits.

Citrus fruits are very high in vitamin C, which is a natural antioxidant that will fend off free radical damage while also strengthening the immune system.

This particular vitamin is one of the most powerful detoxers that you can consume, so you want to make sure that your diet is very high in it.

It’ll also help to improve your digestive tract function as well as assist with proper production of digestive enzymes so that you can break down your food effectively and use all the nutrients it’s providing you.

So if you want to get the detox process started, make sure that you give some good consideration to these methods and put them into action so that you can see the results that they offer.

Perfect Origins

Reference:

http://www.naturalnews.com/039203_power_foods_detox_leafy_greens.html

7 Tips To Detox Your Liver by Dr. Charles Livingston D.C.

Each and every day, you’re demanding a lot from your liver. This incredibly important organ is going to work hard for you, breaking down your food and regulating chemical levels in the blood.

If it’s not functioning properly, every single element of your health will be impacted, so this is not something that you can afford to take lightly.

Fortunately, there are a number of things that you can do that will all help to detox your liver and ensure that it’s functioning in the most optimal state possible.

Let’s go over seven such tips to get you started.

Drink Green Tea Daily

First, start getting in a daily dose of green tea rather than your morning cup of coffee. Green tea will contain catechins, which help to support healthy liver function and in addition to that, it’ll also help to boost your metabolic rate as well.

It’s a win-win.

Take Milk Thistle

Next, consider supplementing with milk thistle. This powerful supplement has been proven to help fight oxidation in the body as well as reverse the process of cirrhosis.

It’s a great way to boost liver health in a hurry.

Start Adding Cinnamon To Meals

Cinnamon is a sweet tasting spice that you may want to start incorporating into your diet a little more often. This spice can help to regulate blood glucose levels very well, which then can reduce the chance of glucose conversion into triglycerides in the body and reduce your risk of fatty liver disease.

Get Regular Exercise

Exercise really is the cure-all for almost everything. Even when it comes to your liver, sustaining a regular exercise program is a great way to help stimulate digestion and help to assist with proper liver function.

Eat Artichokes Regularly

One vegetable to start taking in more regularly is artichokes. These are going to have very good benefits for the liver cells as they can improve its function, support proper bile production, as well as improve the digestion of foods to deliver nutrients throughout the body.

Anyone who is concerned with heart disease will also benefit from including artichokes in their diet as well as they can help to reduce the amount of triglycerides in the body as well.

Chew Food Thoroughly

It sounds like common knowledge, but most people are not taking the time to chew their food thoroughly enough to really maintain good liver health.

Chewing your food stimulates digestive enzymes in the body, so this can help the liver perform more optimally.

Make sure to take only bite sized amounts in as well as that will also support a healthier liver.

Avoid Processed Foods

Finally, making sure to avoid the consumption of processed foods in your diet plan is another thing that you must consider as that too will help to unburden the liver and ensure that you are not putting more stain on it than you should.

Processed foods will really put you at a higher risk of obesity as well as liver malfunction, so you need to keep them out of your diet at all costs.

So there you have the top tips to remember if you want to detox your liver and start feeling healthier overall.

Perfect Origins

Reference:

http://www.naturalnews.com/039201_live_health_detox_home_remedies.html

Top 5 Toxic Foods You Must Avoid At All Costs by Dr. Charles Livingston D.C.

When most people start up on a diet plan to lose weight and improve their health, the immediate ‘offenders’ they start to cross off their list for consumption are the typical items that are high in calories, high in sugar, and possibly high in fat.

But, what about foods that have a high toxic load? You must not forget about those because if you’re consuming them on a daily basis, not only are you going to be more likely to see slower rates of fat burning taking place, but you might also jeopardize your health as well.

Let’s take a quick peek into the top five toxic foods that you must make sure stay far away from your diet plan.

Diet Sodas

The first of the major offenders that most dieters take in far too often is diet soda. You think this is a wise choice because it’s so low in calories, but you may want to think again. Diet sodas are riddled with artificial sweeteners that will only cause side effects such as headaches and severe stomach pain in some people, but also eat away at your teeth and bones.

Not to mention the fact that these sweeteners can actually promote obesity and may become especially toxic if they are converted to formaldehyde in the body (as is the case with aspartame) and you can clearly see why you’d want to stay away.

Bread

If you aren’t staying away from bread because of the high level of flour, stay away because of the high fructose corn syrup content.  Many bread varieties contain this ingredient and HFCS has been linked to obesity, brain damage, and every low IQ levels.

It really is time to banish bread from your diet.

Lunch Meats

Getting in enough protein throughout the day is a very good thing, but not when it comes in the form of luncheon meats.  These are loaded with monosodium glutamate, which can cause headaches, heart problems, as well as brain damage, so is a serious toxin in your system.

Slice up a real chicken breast instead.

White Pasta

All white and refined flour based foods should be the next to be banned from your diet plan. The issue with these is that they are carcinogenic due to the fact that they are bleached and bromated during the production process, which strips them from the natural nutrients they would otherwise contain.

This is in addition to the fact that they will cause your blood glucose levels to skyrocket, really encouraging you to start packing on body fat rapidly.

Organic Snack Chips

Finally, don’t think that just because you’re going organic necessarily means you’re home free. If you opt for snack chips, you may be taking in acrylamides, which is a cancer causing chemical that’s produced during the cooking process of these carbohydrates.

Since they aren’t actually considered an ingredient however, they don’t need to be listed on a food label, so you won’t actually know you’re consuming them.

Just stay away from all snack chips in any forms and you’ll be able to avoid this one.

So have a look at your diet – are you including any of these? If so, it’s time to get them out of the picture.

Perfect Origins

References:

http://www.naturalnews.com/036724_toxic_foods_additives_avoid.html

Top 10 Chemicals That We Didn’t Know Poison Our Bodies by Dr. Charles Livingston D.C.

You’re taking steps to eat healthier and try and become as healthy as you can be, but, are you overlooking some key places where you might need help?

Sadly, many people are and it’s coming back to harm their health by way of a number of negative health conditions. If you don’t properly educate yourself on the top poisons that are in your environment, in the foods you eat, as well as in the beverages you consume, you may become a victim yourself.u may be poisoning your body?

Let’s go over the top 10 chemicals that you may be overlooking.

Fluoride

Fluoride, which is very often consumed in toothpaste as well as drinking water, can have severely negative impacts on the body. It can lead to severe bone health problems when taken in higher dosages and thyroid impairment.

Chlorine

While in smaller dose chlorine can be used to disinfect drinking water, when consumed in higher doses, problems will occur. A higher intake of this toxic substance can lead to both increased risk of cancer as well as a miscarriage in pregnant women, so is something to be very careful about.

PCB’s

PCB’s are one of the most commonly reported environmental contaminants and are linked to a number of negative health conditions including cancer, reproductive issues, nervous system problems, endocrine malfunction, as well as immune system disturbances.

Splenda

You may think that this is a healthy alternative to sugar, but don’t kid yourself. There’s nothing natural about sugar, despite the marketing claims it makes.

You’re still putting a manufactured ingredient into your body that can lead to numerous health concerns such as headaches, stomach irritability, and mood changes.

Nutrasweet

Nutrasweet is one of the most serious sugar substitute offenders and one that you must make sure that you stay away from at all costs. This ingredient can lead to a whole host of side effects including migraines, irritability, heart palpitations, seizures, insomnia, memory loss, joint pain, as well as fatigue and feelings of depression. And this is only to name a few.

High Fructose Corn Syrup

High fructose corn syrup is one of the leading causes behind heart disease as well as diabetes, but yet we continue to consume it every day. This ingredient is found in many foods including sauces and condiments, soda, sugary snack foods, as well as many breakfast cereals. Check the ingredient listing and if it contains this, stay far away.

Mercury Fillings

Going to the dentist to have a cavity filled? Be extra careful about this as it may lead to mercury poisoning.  If you have too many fillings put into place, your risk for mercury poisoning could be on the rise.

Sodium Nitrate

If you regularly are eating luncheon meat in order to get your protein in mid-day, you’re putting yourself at risk. These are loaded with sodium nitrate, which can lead to pancreatic cancer, colon cancer, and even brain tumors.

Use fresh meat instead.

Health And Beauty Products

You want to look good and smell fresh, but many of those health and beauty products you’re using are loaded with chemicals that can lead to health problems down the road when used in high doses.

Use sparingly and only what you absolutely must.

MSG

Finally, MSG, which is found in Chinese food as well as many other processed snack foods that we eat is also highly toxic and can lead to fatigue, hormone imbalances, as well as brain damage if consumed in high doses.

So make sure that you check over your lifestyle and diet – are these highly present on a day to day basis? If so, you may want to take steps to control your intake.

Perfect Origins

References:

http://www.hc-sc.gc.ca/hl-vs/iyh-vsv/environ/chlor-eng.php

http://www.naturalnews.com/038290_children_poisoned_vaccines.html

Top 10 Poisonous Foods We Love To Eat

Type 2 Diabetes – Four Vegetables Every Diabetic Should Add to Their Eating Plan By Beverleigh H Piepers

Research reveals that eating more fruits and vegetables can substantially reduce the risk of developing Type 2 diabetes. As part of a healthy eating plan for a person already diagnosed with Type 2 diabetes, vegetables will be a must. Vegetables are not only loaded with vitamins and minerals, they are high in fiber, which is ideal for controlling blood sugar levels and they are also lower in calories, making them easy to add into any diabetic eating plan.

Furthermore, they also pack in a serious antioxidant punch, so this can help keep you feeling your best at all times.

One big mistake some diabetics make is always turning to the same vegetables over and over again. Liven things up. By doing so, you will become more interested in sticking with your eating plan and achieve better health as well.

Here are four great options to get you started…

1. Butternut Squash. Butternut squash is a great alternative to serving up a potato as it is lower in carbohydrates and higher in nutrients. Rich in beta carotene, vitamin C, vitamin B6, manganese, vitamin B2, folate, vitamin K, magnesium, vitamin B3 and fiber, you can see that it’s a nutritional powerhouse that you should be consuming.

2. Kale. Kale is rated as one of the top healthy foods that you should be eating on a day-to-day basis. With an extremely high antioxidant content, you will fight free radicals significantly with this leafy green.

This makes it a great option for warding off the development of cancer and reducing the risk of inflammatory conditions.

Serve it up raw in a salad, steamed, or even baked as you prepare crispy kale chips.

3. Tomatoes. Tomatoes are an excellent option as they can be eaten raw or cooked and will help to ward off your risk of cancer, heart disease, and help improve your eyesight as well.

They also come in at a low GI ranking, making them an ideal choice for any diabetic.

4. Broccoli. Finally, the last green that is a must have, is broccoli. Broccoli is high in fiber and has very strong antibacterial benefits, so will help keep you feeling your best.

It’s one of the best vegetables to eat for cleansing and detoxing effects as well, so can help your system stay running at its absolute best.

So make sure that you are including these vegetables in your eating plan more often. They each will offer clear benefits for enhancing your health and helping you manage your blood sugar level.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

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Type 2 Diabetes – Smart Phone Apps To Help Diabetics Manage Their Condition By Beverleigh H Piepers

Most of us are hooked to our smart phones for the convenience they provide in being able to check our emails easily, and communicate with friends on social media sites. But smart phones could provide a helping hand to those with diabetes in the form of apps”.

There are many app’s or applications available that are aimed at helping you to keep on track of your diabetes calculations. As most people with the disease find it overwhelming to remember when to test blood sugar levels, how many carbohydrates did they consume in each meal over the course of a day, and then there’s the medication doses to calculate for those that have been prescribed them.

Current Diabetes Apps Available. Some of the common apps diabetics have rated as useful are the following:

  • Glucose Buddy and Dbees – Both of these apps help to remind you to check your blood sugar and if you are due a medication dose. You can set when the alerts are due and what reminders you want to receive and then your phone will signal to you when it’s time to action a certain task
  • ShugaTrak – This app is great for parents that want to help manage their child’s diabetes, as it sends a text to the specified parent or caregiver when a child’s blood sugar has been checked during the school day.

There are others available such as those that can help parents keep a record of injection or pump sites as these need to be rotated regularly, and those like Fooducate, Restaurant Nutrition and GoMeals that help you understand the amount of carbs and nutrition you are getting from a meal when you eat out.

Applications Useful for Monitoring Blood Sugar Trends. We are all unique individuals and even though someone may have been labelled a diabetic, it does not mean a generic food diet can be given out and, hey presto, the diabetes will resolve itself.

No – many of the foods we eat have different reactions on each person’s blood sugar, so another useful way apps can help is by recording your daily blood sugar readings and then identifying trends so you can see which type of foods are negatively affecting your blood sugar, or at what time of day some foods may not agree with your blood sugar.

Diabetes Apps – A Fun Way to Manage the Disease. Apps could be a great addition in your life to help you keep on top of managing your diabetes that can seem overwhelming at times. This is especially the case for those who love technology and all that comes with it. But as helpful as these can be, they will never completely replace the need for regular health checkups with your doctor so should always be used alongside visits.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

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Type 2 Diabetes – Do Existing Diabetic Treatments Need Updating? By Beverleigh H Piepers

Resveratrol, the anti-oxidant that naturally occurs in red grapes, has been hailed as a potential new treatment that could be given alongside regular conventional treatment for Type 2 diabetes.

These findings came from a study that was carried out by the University of Medical Sciences in Iran, where the focus was to see if resveratrol was effective in lowering blood sugar levels alongside standard anti-diabetic treatment. The study recruited 66 people with Type 2 diabetes, with:

  • one group receiving 1 g a day of resveratrol for 45 days, and
  • the other group receiving a placebo pill for 45 days.

Dr. Ali Movahed, the author of the study, is said to have made the following comments about the findings of his teams study to NutraIngredients.com…

“The central findings of the study was that supplementation of resveratrol (along with standard anti-diabetic medication) for a short-term is beneficial in lowering blood glucose in patients with Type 2 diabetes.”

He also went on to say that if future trials find there are more positive outcomes for resveratrol confirming the results of this trial, then resveratrol could become an adjunct in diabetic medicine. He also feels that newer treatments are needed to complement and enhance the efficacy of the existing diabetic treatment regime.

This study also outlined that the Islamic Republic of Iran is now one of the countries with the highest prevalence of Type 2 diabetes, and that by 2030 developing countries will make up 77.6% of those affected globally.

So, do I think adding a small amount of fresh, organic grapes could be a good thing to add to a diabetics diet? Yes – it certainly will do no harm. As with all diabetic eating plans, ensure you work out what works for you as an individual and do not overdo eating any one fruit due to the naturally occurring fruit sugars fruit contains and which may aggravate your personal blood sugar levels.

Resveratrol is a powerful antioxidant found in cacao, red grapes, berries, and red wine. It is an amazing extract that has been the subject of hundreds of scientific papers. But do I think you should be looking to obtain resveratrol from red wine? Well, grapes in wine are completely different to fresh grapes, namely due to the alcohol they contain which is known to cause problems in diabetics. So although they may contain some resveratrol, the potential damage the alcohol could cause to your blood sugar and, by this I mean, it could go onto cause a hypo – is just not worth it.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

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